"If I can lose weight, anyone can do it!"

"I have always struggled with my weight since middle school, but this is something I can do. I no longer crave the same bad food, and rarely eat it, I eat better food and have started walking 15 mins. a day and I have gotten back into pants I thought I would never fit in. This has been easier than I thought, and it helped my self-confidence. I feel good about myself again. If I can lose weight, anyone can do it!"

"My blood pressure is now in the normal range"

"Started my weight loss 2 months ago and I have lost 12 pounds, even with a week on vacation. It helped me to be more aware of my eating habits and to eat healthier and do more exercise. My blood pressure has always been high and now it is in the normal range. So, it does work, and it is worth the effort to me, I am happy with the results so far."

"I wish I had done this sooner"

"I was skeptical about trying another diet, I have failed before. This has been easier than I thought, and I have lost an average of about 8 pounds a month and kept it off now. I wish I had done this sooner."